Free PDF The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions, by Terry Wahls MD Eve Adamson
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions, by Terry Wahls MD Eve Adamson
Free PDF The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions, by Terry Wahls MD Eve Adamson
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Product details
Paperback: 368 pages
Publisher: Avery; 1 edition (April 4, 2017)
Language: English
ISBN-10: 0399184775
ISBN-13: 978-0399184772
Product Dimensions:
7.4 x 0.7 x 9.1 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
148 customer reviews
Amazon Best Sellers Rank:
#2,276 in Books (See Top 100 in Books)
I love, love, love this new cookbook! I am a bit biased Dr. Wahls is my favorite doctor! Her protocol has given me back life. I suffered with daily symptoms of Multiple Sclerosis and Lyme disease for 9 years. I found the Wahls Protocol 4 years ago and have been symptom free for 3 years, except for one flare when a restaurant accidentally fed me gluten. Her protocol really works! This cookbook is beautiful and so well written. The pudding and fudge recipes are amazing! Getting healthy just got tastier!
Enjoying a green drink from the book! Finally, a paleo related cookbook that has no ingredients I have to avoid! Eggs, eggs, eggs, in all the paleo recipe books and lists I find. Cutting out wheat, dairy and eggs healed my sinus problems. Not one headache since 1976. I was so lucky to find a doctor (California, no big surprise) back then who knew that what I eat or don't eat could heal me. Forward a few years, I could eat a modified amount of the above foods, and avoid headaches. When debilitating vertigo hit, it took me several years and almost becoming disabled, to discover that purely following the food avoidance diet again would also heal my inner ears. Lessons learned. My aha moment was recalling a pediatric ENT doc's mention that kids "grow" into sinus infections instead of ear infections--they are related. Eureka! Try the same diet for the inner ear problem that solved the sinus headaches. By then we lived in Ohio. I chuckled recently that the same Cleveland Clinic where in the 1990's the ENT brushed off my success story of healing vertigo through diet--"I've never seen a peer reviewed article about that"-- now has a functional medicine center in connection with Mark Hyman, MD. Dr. Wahls is really breaking ground in the medical community, and wisely sharing what works before all the science is documented in the way that validates it beyond the individual patients' actual results.Now with this cookbook, I can fix food that isn't boring, & don't have to spend time and money to find egg replacements. I tried Xanthan gum recently and had another attack. Apparently, it's often made from dairy or soy, another added food to avoid.If there is another paleo cookbook out there that has no wheat, dairy or eggs, I'd like to know, by the way.Adding comment after cooking based on the book. I am not using the exact recipes today, but the inspiration is remarkable! Eating mushrooms sautéed in avocado oil, mashed cauliflower, waiting for some natural pork and cabbage to come out of the oven. Watching several of Terry Wahls talks helps reinforce the reasons to make the total switch to this kind of eating. I am so grateful!
I really have enjoyed this cookbook. I have both of Dr. Wahls books. If you have MS, or not these books are a must have. I was diagnosed about thirty years ago with MS. I only wished I was able to have this kind of support and the information. But that was thirty years ago. Ichanged everything in my diet I am feeling better than I have in years. I am stronger and the fog is gone. I guess I am trying toIT Is Never Too Late. ðŸ˜
I am overjoyed to have this book in my kitchen at last! The Wahl's Protocol helped save my live, and I sing it's praises to everyone who will listen. Following the protocol is much easier with this cookbook. You can learn how to make pates, fermented foods, grain-free porridge, all kinds smoothies, salads, and skillet meals (which are so easy to make and really minimize kitchen clean up). If you have an autoimmune disease, you need this book. If you just want to know how to incorporate more vegetables into your diet, you need this book. This is actually the best cookbook I've ever read since Joy of Cooking (and I've read a LOT of cookbooks).The binding of The Wahls Protocol Cooking for Life is very strong. It will hold up to a lot of use in the kitchen, but the formatting is so pretty and the pictures so GORGEOUS that I've been copying the recipes down by hand on paper to avoid splattering it with any food. It's a work of art, and every time I read it, I feel so inspired (and hungry)!Thank you, Dr. Wahls!
I am in awe of terry wahls who turned her life around in the midst of a health crisis and became an advocate for others. Her book provides a healthy model with 3 menu levels of food choices for upgrading one's diet to acquire sustained health. It is not hard, especially if one begins in a state of high motivation due to current health challenges. My challenge is Lyme' disease but the diet is appropriate for prevention as well as healing. If she could do it in her debilitated state, so can you. Very inspiring. She was a vegetarian for 20 years but now eats high quality meats and a ketogenic diet high in veggies for the nourishment she needs. She develops economic cooking techniques to save time and money. She avoids dairy, grain, and eggs because these can be allergenic for many people.
I have been dealing with extremely debilitating health issues for years, and so have my husband and children. I tried introducing several different diet plans here, with varying success. Dr. Wahls has created a plan that seems tailor made for our needs--no grains, eggs, or dairy, and very little sweetener or tomatoes. The emphasis of the diet is on veggies, which is great! She does not exclude nuts, beans, or meats, which is also a plus for us. So we can have variety in our diet, without compromising our road to recovery. The cookbook was written with everyday people in mind, not like other cookbooks that seem to focus on people who shop exclusively at Whole Foods, and who also have tons of time and energy to plan and prepare meals. I love that! She goes over the basics, then explains how to be more efficient and thrifty in the kitchen, which is great for a family living on a tight budget! Most of all, these recipes are ones I think my family will actually enjoy. I can even find recipes that please two of my kids who have "food issues", which is awesome! This going to be a cookbook I use all the time!
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